HEEL SPURS
HEEL SPURS
Heel Spurs: Understanding and Treatment
If you are experiencing symptoms of heel spurs, contact Ryan Foot and Ankle Clinic at one of our five locations in Charlotte, Concord, and Harrisburg. Our experienced podiatrists can provide a comprehensive evaluation and discuss the best treatment options for your condition. Call us today to schedule an appointment.
What Are Heel Spurs?
Heel spurs are pointed calcium deposits or bony outgrowths that develop on the back or bottom of the heel bone (calcaneus). These deposits can cause inflammation in the surrounding tissues, leading to pain, particularly when walking or standing. Heel spurs typically form over time due to repeated strain, stretching, or impact on the heel. Risk Factors for Heel Spurs:
Physical Activity
Activities such as jogging, running, and jumping can increase strain on the heel.
Exercising on Hard Surfaces
Running or working out on hard surfaces can contribute to heel spurs.
Inadequate Footwear
Shoes lacking proper support can exacerbate heel problems.
Gait Abnormalities
Abnormal foot mechanics can stress the heel and arch.
Obesity
Excess weight increases stress on the feet.
Prolonged Standing
Being on your feet for extended periods can contribute to heel spurs.
Aging
Natural wear and tear on the body can affect the heels.
Flat Feet
Flat or fallen arches can increase heel strain.
Diabetes
Can lead to complications that affect foot health.
Symptoms of Heel Spurs
Heel spurs themselves are not usually painful but may cause discomfort when associated with another condition, such as plantar fasciitis. The pain is typically:
Sharp and Stabbing
Most noticeable when you first stand up in the morning or after sitting for a while.
Dull Ache
The pain may decrease to a dull ache after moving around.
Localized Pain
Pain is most noticeable when stepping down on the heel.
In some cases, heel spurs can also aggravate the Achilles tendon, causing pain at the back of the heel when pushing off with the ball of the foot.
Preventing Heel Spurs
To help prevent heel spurs:
Wear Supportive Shoes
Choose shoes with good arch support and cushioning.
Replace Worn Shoes
Ensure your shoes provide adequate support.
Maintain a Healthy Weight
Reduce excess pressure on your feet.
Warm Up and Stretch
Stretching before physical activities can reduce strain on the heel.
How Are Heel Spurs Treated?
If you experience persistent heel pain, especially when walking barefoot or pain that lasts more than a month, it’s important to see a podiatrist. At Ryan Foot and Ankle Clinic, a podiatrist will examine your foot, discuss your symptoms, and may use X-rays to confirm the presence of a heel spur.
Anti-Inflammatory Medications
To reduce pain and inflammation.
Custom Orthotics
Inserts designed to support the foot and alleviate pressure on the heel.
Cortisone Injections
To provide temporary relief from pain and inflammation.
Stretching Exercises
To improve flexibility and reduce strain on the heel.
Shoe Recommendations
To ensure proper support and cushioning.
Taping or Strapping
To provide additional support and reduce pressure.
Physical Therapy
To strengthen the muscles and improve foot mechanics.
What to Expect If Surgery Is Recommended
If conservative treatments do not provide relief after approximately nine months, your podiatric surgeon may recommend surgery. Surgical options may include:
Removal of the Spur
A procedure to remove the bony outgrowth.
Release of the Plantar Fascia
To alleviate pressure and pain.
