ANKLE SPRAINS
ANKLE SPRAINS
Ankle Sprains: Understanding and Treatment
If you have a sprained ankle or need more information about managing this condition, contact Ryan Foot and Ankle Clinic. Our experienced podiatrists are available at our locations in Charlotte, Concord, and Harrisburg. Call us today to schedule an appointment and get the care you need.
What Are Ankle Sprains?
Ankle sprains occur when the ligaments surrounding the ankle joint are stretched or torn, usually due to a sudden twist or impact. Ligaments are tough bands of tissue that stabilize and support the ankle. When these ligaments are damaged, it can lead to pain, swelling, and instability in the joint. Causes of Ankle Sprains:
Physical Activity
Ankle sprains often happen during activities like running, jumping, or landing awkwardly.
Twisting Injuries
A common cause is the ankle rolling or twisting inward or outward, sometimes accompanied by an audible snap or pop, indicating ligament damage.
Impact Injuries
The injury might result from a sudden impact or fall.
Symptoms of Ankle Sprains
Pain
Sharp pain on the outside of the ankle.
Swelling
Swelling around the ankle joint.
Bruising
Discoloration of the skin due to bleeding under the surface.
Instability
Difficulty bearing weight on the injured ankle.
Popping Sound
A snapping or popping sound may indicate a ligament tear.
Treatment for Ankle Sprains
The treatment approach often follows the R.I.C.E. protocol to manage symptoms and promote healing:
REST
Avoid walking or putting weight on the injured ankle to prevent further damage.
ICE
Apply ice packs for 20 minutes at a time, with 40 minutes off. Use a cloth or towel between the ice and your skin to avoid frostbite.
COMPRESSION
Use an elastic bandage to compress the area and help control swelling.
ELEVATION
Keep the injured ankle elevated above the level of your heart to reduce swelling.
Additional Treatments
Examination
Your podiatrist will examine your ankle and may perform X-rays to rule out fractures.
Custom Orthotics
These may be prescribed to provide stability and support and prevent future injuries.
Rehabilitation
Depending on the severity of the sprain, physical therapy exercises may be recommended to restore strength and range of motion.
Recovery Time
Most ankle sprains recover within three to seven weeks, but residual swelling may persist for several months. Severe sprains might require a longer recovery period and more intensive treatment.
When to Seek Medical Care
If you experience severe pain, significant swelling, or difficulty walking, or if symptoms persist despite following the R.I.C.E. protocol, it’s important to see a podiatrist. Early and appropriate treatment can prevent complications and ensure a quicker recovery.
